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You know about diabetes and you can prevent it

You know about diabetes and you can prevent it

Diabetes is a disease that many people are familiar with; it is a chronic disease that, if diagnosed, can cause a variety of disorders such as kidney disease, heart disease, eye disease, and so on. Diabetes can also be genetic, and it can occur as a result of poor daily behaviors such as eating. When we consume a lot of nutrients from foods such as sweets or high-calorie meals on a regular basis, like fried foods or high-carb foods such as bread and sugar, they can accumulate in the body and you can be at risk of getting diabetes.


Because all alcoholic beverages include carbohydrates that convert to sugar, they can raise the risk of developing diabetes. When ingested in large quantities, it may cause blood sugar levels to rise.


Overweight people are more prone to suffering from insulin resistance. High blood sugar levels develop when the body does not produce enough insulin or when insulin fails to function correctly, and that may cause complications. When you’re stressed out on a regular basis, your body will produce the hormone cortisol. The more stressed you become, the higher your blood sugar level will rise. If you don't exercise regularly, your body won't be able to work, and it won't be able to digest blood sugar either.


These are behaviors that pose a significant risk of developing diabetes. If you don’t want to get diabetes, then it’s important to change your daily behavior as mentioned. Then you’ll definitely be far away from developing diabetes.


What is Diabetes Mellitus?


Diabetes mellitus is an endocrine disorder in which the pancreas fails to produce or secrete enough insulin hormones. If the amount of sugar in the blood rises above what the kidneys can hold, the extra sugar is passed out with the water in the urine, which makes you have to go to the bathroom more often.


How many types of diabetes are there?


Diabetes can be divided into 2 types:


1. Insulin-dependent diabetes


It is more common in children who have acute and abrupt symptoms. Those who are primarily thin require insulin shots for treatment, which can be lethal.


2. Insulin-free diabetes


It is caused by either the pancreas generating insufficient insulin or the body becoming resistant to the effects of insulin. The disease's symptoms might be mild or severe. Obese people often have a fat figure. The doctor will prescribe oral medication to treat it. Most of the causes have to do with genes, not being active enough, and drinking too much alcohol.


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Symptoms of people with diabetes


Common symptoms in people with diabetes that are directly caused by hyperglycemia and other complications include:

  • Urinating frequently: urinating in the middle of the night
  • Thirsty, drinking water frequently
  • Constant hunger, binge eating
  • Skin tightening and weight loss
  • Tiredness and lethargy
  • Difficult-to-heal simple wounds/abscesses
  • Skin itch, particularly in the genital area, as well as vaginal discharge
  • Blurred vision, frequent eyeglass replacement
  • Numbness or burning pain along the fingertips and toes


How to prevent diabetes


Preventing diabetes can be easily done on its own and may start with adjusting your dietary habits and exercising.

  • Drink less alcohol.
  • Select healthy foods and concentrate on eating healthy foods.

    And nutrients that are full of fiber, such as vegetables, fruits, whole grains, brown rice, and whole wheat bread.

  • Exercise at least 30 minutes per day or 150 hours per week.
  • A health examination at least once a year.
  • Eat all three meals even if you are not hungry, and reduce or avoid unnecessary snacks. If you're hungry during each of your meals, you may eat sugar-free yogurt, fresh fruit, or nuts.


Therefore, the nature of daily activities will increase our risk of developing diabetes, so if you are overweight, you can lose weight to reduce the risk. Choosing to eat foods that are low in calories Avoid eating foods that are very sweet, and oily, and eat nutritious food. There are ways to deal with stress appropriately. including regular exercise It's important to keep checking your body every year. Diabetes is a disease that has no cure yet. can only relieve symptoms This disease is another disease with the highest mortality rate.



Anyone who has diabetes can be, so plan your health early. Because we can't predict when diabetes will come to us. Diabetes Insurance from Tune Protect is quite an answer because of the low premiums. but provides comprehensive protection you can also choose additional coverage as needed. It's very worthwhile.





Protecting Diabetes Insurance


Live with a smile on your face because Protect diabetes insurance is ready to cover and protect you.

  • Up to 2,000,000 baht* in diabetes coma coverage.
  • Full coverage from the age of one to 65.
  • Compensation for IPD patients (up to 30 days).
  • Daily premiums start at just 4 baht*.
  • Free! Access the Dfit program for a choice of specialized safeguards.
  • Free! associated hospitals' blood testing program
  • Every match coverage purchased benefits the Thai Red Cross Society.



*Buyers should be aware of the coverage specifics and terms of the offer paperwork. You should sell before you get insurance. Conditions are as specified by the company.

*Details vary according to each insurance plan.


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